In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts.

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"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen up your fitness routine.

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal women to stay fit and healthy.

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Solomon More, popularly known as Carpo, opens up about his weight loss journey and how he managed to lose 21kgs ahead of his ...