The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...