These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.