Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

The Subtle Body Balance method enables therapists to have an immediate positive impact on their patients' well-being. The key ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...