Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

Mount Carmel Central School, Mangaluru, organized a day’s capacity building programme on “Stress Management” for its teaching ...

From Superman to The Darkest Knight and beyond, we've put together a list of the most powerful characters in DC Comics, and ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.” ...

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich ...