Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...