Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Ryan C. Ungaro, MD, associate professor of medicine and director of clinical research in gastroenterology, at the Icahn School of Medicine at Mount Sinai in New York, and Laurie Keefer, PhD, professor ...

Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

Researchers at Brown University found that AI chatbots routinely violate core mental health ethics standards, underscoring ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

The best couples therapy depends on your goals. The Gottman Method, Imago Relationship Therapy, and Discernment counseling ...

ADHD family therapy can involve attending therapy together with your child or separate parent sessions, depending on the age and needs of your child. This is because younger children may not be mature ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

Interviewing the neuroscientist and primate behavior expert on a question that could radically change our understanding of ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...

Programs called wilderness therapy or outdoor behavioral health care take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...