Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...

A more health-conscious younger consumer and an aging older demographic are contributing to a growing interest in nonalcoholic drinks, according to Nielsen IQ, and to the rise of a niche subset called ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Love it or loathe it, the Make America Healthy Again movement has reignited the food as medicine philosophy and with it the demand for increasingly sophisticated functional ingredients. For start-ups, ...

If you've been to any health food store recently, you may have noticed mushroom supplements are all the rage. But what is all the hype about? Functional mushrooms like reishi, cordyceps, shitake, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Functional fragrance might already be a part of your vocabulary if you light a specific candle to set ...