Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Mindmachines.com has introduced an enhanced version of its ROSHIWave IN-SIGHT Mind Machine, featuring expanded protocol options and refined photostimulation patterns designed to facilitate deeper ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

If you're in the mood for a walk through a beautiful and relaxing Japanese garden, look no further than this nature-filled ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.