Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early ‘No drinking, no drugs, no ...

What happens when a Ms. Bikini Olympia champion takes on the U.S. Navy Physical Readiness Test? We put Ashley Kaltwasser, a ...

These stars committed to their roles and pushed their bodies to the limit, from grueling diets to gaining weight ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

The road to recovery can be a long and arduous task, depending on what is injured in a patient and what type of surgery is ...

Special Strong, a new gym in Chicago’s western suburbs, offers inclusive fitness programs for individuals with mental, ...