Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have people create walking groups to stroll ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

On Sept. 30, Hegseth railed against 'woke' policies he said amounted to a 'war on warriors.' Now, service members are under ...