Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have people create walking groups to stroll ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

On Sept. 30, Hegseth railed against 'woke' policies he said amounted to a 'war on warriors.' Now, service members are under ...

Congresswoman Jasmine Crockett's bold move to investigate Trump's health raises 5 game-changing questions that could rock MAGA's ...

An internet outage on Monday morning highlights the reliance on Amazon's cloud services. This incident reveals ...

More than a third have failed so far, four officials told me, impeding the agency’s plan to hire, train, and deploy 10,000 ...

US service members were joined by Secretary of War Pete Hegseth during Saturday morning’s physical training on Coronado Beach ...