Do this stretch every day to keep your body young, says fitness trainer: It's the 'best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...
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What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones
"Peak bone mass is usually reached in the early 20s for women and slightly later for men and typically starts to decline in the early 30s" explains Andrew Nasr, a physical therapist at sports ...
Stylist1y
What is physical readiness, and why is it important?
That being said, there is a fitness metric that we should all be paying more attention to: physical readiness. Being attuned to your individual readiness to work out can be a great way to improve ...
Chronicle6mon
Step Up Your Physical Fitness Game in August
healthy and thriving," said LIVE FOR LIFE Fitness Specialist Carlos Valesquez. The latest evidence shows that meeting recommended physical activity guidelines can have long-term health benefits, ...
BBC6mon
Collecting data for physical fitness
Different tests can be used to gather data on different aspects of physical fitness. Most standardised tests have National Averages that athletes can compare themselves too. An example of a ...