A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Researchers investigate whether different types and contexts of sedentary behavior lead to psychological distress later on in ...

People who regularly engage in physical activity during their leisure time are less likely to develop type 2 diabetes compared to those with a sedentary lifestyle, scientists have said. Over the past ...

Fox Hollies Leisure Centre in Birmingham has launched a free to attend night-time walking and running club to show its backing for This Girl Can’s (TGC) Let’s Lift the Curfew campaign, which aims to ...