As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

With so many kids struggling these days—with depression, anxiety, suicidality, concerning behavior, and chronic school ...

Managing your child's screen time can be one of the most challenging aspects of modern parenting. Over two-thirds of parents cite "overuse of devices [and] screen time" as their top concern for their ...