Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

That same logic applies to the stock market, where a “3-day rule” in stock trading can prevent you from making rushed investing decisions. Here’s why it’s a good practice to follow.

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

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And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Forest Ax: This is the versatile one you lug into the backcountry. It's a bit more compact than the other two, a jack of all ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...