Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals. Stephanie Parker is a nutritionist and a BYU ...

Recently it seems like the entire wellness world has become obsessed with protein. From sugar-packed protein bars to popcorn fortified with the important macronutrient, you might be surprised to learn ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...