Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Across Africa, few food combinations are as beloved, simple, and nutritious as the pairing of banana and groundnut (peanut) .

Study in healthy adults: two common processed fats delivered similar cholesterol, inflammation, and vessel-function results ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

In a world where steakhouses are judged by their meat, The Steak House in Wellsboro, Pennsylvania commits a delicious crime – serving salads so extraordinary they routinely steal the spotlight from ...

Flavor your meals and nourish your microbiome with these dietitian-approved condiments that support better digestion and overall wellness.

PLT Health Solutions Presents The Mindspark Initiative. PLT Health Solutions Chairman, Emeritus Paul Flowerman, presented his ...