As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!

From Instagram aesthetic to health staple, the humble yogurt bowls have made a comeback as a gut and nutrition powerhouse ...

Across Africa, few food combinations are as beloved, simple, and nutritious as the pairing of banana and groundnut (peanut) .