To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Eggs are packed with protein and nutrients, but can they really raise your cholesterol levels? Know what research says and ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

Study in healthy adults: two common processed fats delivered similar cholesterol, inflammation, and vessel-function results ...

From Instagram aesthetic to health staple, the humble yogurt bowls have made a comeback as a gut and nutrition powerhouse ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...