Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Eggs are packed with protein and nutrients, but can they really raise your cholesterol levels? Know what research says and ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals. Stephanie Parker is a nutritionist and a BYU ...

From forming muscle fibers to protecting us from disease, proteins play an essential role in almost all biological processes in humans and other life forms alike. There has been extraordinary progress ...

Department of Nutrition, Harvard TH Chan School of Public Health, Boston, MA, United States Leptin promotes satiety and modulates energy balance and weight. Diet-induced obesity leads to leptin ...