Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals. Stephanie Parker is a nutritionist and a BYU ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

The longevity of naked mole rats may partly be due to them having a variant of a key protein that boosts DNA repair – a ...