How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

After a life-changing injury, I can't compete like I used to. Watching the Olympics—the newest games starting tonight—brings me joy.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Doing less in the gym can lead to more muscle growth.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

With advice from Joey Yap, founder of the Mastery Academy of Chinese Metaphysics, here are some ideas on how to best navigate the ups and downs that have yet to unfold according to your horoscope ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Whatsapp AI dominated Davos discussions, with leaders urging youth to avoid shortcuts, build learning agility, master AI ...