Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

Living in an area affected by transport noise is associated with an increased risk of developing a wide range of health issues, including cardiovascular, metabolic and mental health diseases.

We all know that listening to white noise and calming nature sounds can soothe us to sleep, but did you know that an action-filled audiobook of tragedy, suspense and drama could have the same effect?

According to the European Environment Agency (EEA), early life exposure to transport noise impacts children's reading ability and behaviour. Approximately 14 million children between the ages of 6 and ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

They are accused of mistreating four of the five children, all of whom are Black. Whitefeather and Lantz, who are white, each face more than a dozen felony counts that include forced labor, civil ...

Adults should sleep between seven and nine hours each night. Appropriate amounts of sleep for children vary by age, with experts recommending naps for those under 7 years of old. If you're ...

Our pick for the best sleep headphones overall are the Ozlo Sleepbuds for their comfortable fit for side sleepers and the effective white noise they produce that masks disruptions around you.

WATCH: Pauline Quirke's son Charlie joins her on Loose Women A proud mum of two, Pauline is currently being supported by her two children – daughter, Emily, 40, and son, Charlie, 30. The actress ...