Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Protect your heart during Diwali with expert tips from a cardiologist. Prioritise sleep, enjoy sweets in moderation, stay ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

The second episode of the three-part Netflix documentary about Victoria Beckham, the former Spice Girl and current wife of the soccer legend David Beckham, delivers a cheeky message: “Kill the WAG,” ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...