People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

From pollution to processed foods city life impacts immune health Read ahead to get expert advice from Dr Siri M Kamath on ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.