People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The indictment also alleges that the personal email account Bolton used to share the information was hacked by an entity ...

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how ...

The horror genre is loaded with plenty of campy classics, so we've picked 15 of the very best for you to immediately add to ...

The 3% Retreat by Gordon, Bergman and the rest of the Coaching Coalition did indeed restore, reconnect and reignite us and, ...