Burpees and running on the spot can be a great way to raise your heart rate, but they're also hard on your joints and can make a lot of noise. This low-impact workout skips these jumping-style ...

Even if you don’t have any dedicated fitness equipment in your home like dumbbells or kettlebells, there are always ways to improvise and improve your workouts using common household objects. A simple ...

Think you need a stacked weights rack to enjoy a full-blooded full-body workout? Think again. This yoga-inspired bodyweight circuit from Daniel Moheb Choucri, trainer, presenter and assessor for Les ...

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