The two secret ingredients are, drumroll please, dark chocolate and Greek yogurt. That’s it. The chocolate serves as a ...

Regulatory authorities in all States have been directed to step up surveillance on Dairy Analogues throughout the month of ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

It's often lauded for its health benefits, which are linked to its high concentration of cocoa solids and minimal or ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...

Nutritionist Sara Sullivan shows us how to make everything bagels, double chocolate chip overnight oats, and a baked egg ...