Skim milk is often seen as healthier because of its lesser fat content than whole milk. But whole milk has healthy fats, ...

As you've probably noticed, lots of items are getting more expensive at grocery stores. Here are some common ones and what to ...

Were you planning fettucine Alfredo, but forgot to buy the heavy cream? If you have butter and one other ingredient, your ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

Tuesday: Breakfast sandwich; crispitos and breadstick. Preschool – breakfast sandwich and fruit; crispitos, fruit and ...

Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...