Castellani says you shouldn't wear cotton exercise clothes in the winter. "In cold weather, cotton holds onto moisture, so it just continues to draw more heat out of the body," he says.
During winter, find an indoor pool to stay active. It’s a low-impact exercise that minimises joint strain while providing you the benefits of cardiovascular exercises.
Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).
When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ... of your neighborhood); the aerobic exercise is great, and caloric expenditure tremendous ...
RALEIGH, N.C. (WNCN) — As central North Carolina braces for another possible round of winter weather on Tuesday night ... If you are home, consider allowing indoor plumbing fixtures to drip to allow ...
TOLEDO, Ohio (WTVG) - Have you ever noticed that say, 70 degrees in your house during the winter just doesn’t feel the same as it does in the summer? It all boils down to your perception ...
WHEN you need to get the kids out of the house but the weather isn't playing ball, an indoor theme park is the way to tire them out. So we've rounded up five of the top rated theme parks and ...
"They prefer indirect light and moderate humidity, making them an ideal choice for the winter months." With their bold and exotic appearance, bromeliads are captivating additions to indoor gardens.
The doctor said there are plenty of ways to exercise inside. "I think, you know, for a lot of people, especially senior citizens in the winter, exercising indoors makes more sense," Crozier said.