Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

You can improve your sleep hygiene and reset your internal clock by make even subtle changes to your lifestyle.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Dr Breus, PhD, is a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine.

Driving when you're tired — like when you're coming home from a vacation — can have dangerous consequences. Whether you’re ...

Nobody likes their morning alarm, but a new study has shown that it actually has some very bad effects that can last for ...

It's a burden, having to constantly text the link to your beautiful oversize scarf after everyone falls in love with it, but ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

A couple from Uttar Pradesh went abroad for their honeymoon, but the trip was cut short due to an unexpected discovery that left the wife distraught. The woman, hailing from Dadri, had recently ...

Getty A girlfriend’s habit of snoozing her alarm over and over again every ... over and over that she needs to be responsible for waking up on her own, but she always brushes it off, saying ...