On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

IT’S been 18 months since Evan Francis last peed naturally, and shockingly she never will again. Her ordeal started with an ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

View your bracket and final ranking on the leaderboard. Florida football escaped the Swamp by the skin of its teeth with a 23-21 victory over the Mississippi State Bulldogs for the Gators' 2025 ...