Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

A week prior to the announcement Nike had already made it clear that its future is female by unveiling the brand’s first ...

WNBA stars Napheesa Collier, Arike Ogunbowale, and Kayla McBride share how the workouts and resources at Unrivaled are upgrading the future of women's sports.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...