Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

The Milwaukee International Women’s Day Coalition is hosting a rally and march in the streets at Red Arrow Park. Following ...