Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Hailee Steinfeld and her Buffalo Bills quarterback fiancé Josh Allen might be watching Super Bowl LIX from home. But the ...

I'm sharing my story because I don't want other women to be blindsided like I was. Perimenopause can start earlier than you ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...