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Gender: 38% of women have at least one tattoo, compared with 27% of men. This includes 56% of women ages 18 to 29 and 53% of women ages 30 to 49. Race and ethnicity: 39% of Black Americans have a ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Wellness Fitness Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core Features By James Frew last updated 19 July 2024 15 minutes, 9 moves, 3 weights ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.