Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Salma Hayek has long been considered one of Hollywood's greatest beauties, being labeled a "sex symbol" when she first broke ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

high-performance selection of the best workout shoes for women. Now, no single shoe is truly the best for everyone—every body is different—but if you’re unsure where to start, these options ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

"It works the entire body, especially the stomach muscles. Women love the idea of having ... introduced it into several gyms as its form of workout. That’s what I have been doing ever since ...

If you’ve wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands ...

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?