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Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...