Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

A section of players of the Bangladesh national women's football team went on a training strike last week over alleged ...

Beall has been studying the human response to hypoxic living conditions for years. In research published in October 2024, she and her team unveiled some of the specific adaptations in Tibetan ...

Hailee Steinfeld and her Buffalo Bills quarterback fiancé Josh Allen might be watching Super Bowl LIX from home. But the Oscar-nominated actress will still be making an appearance during the big game, ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.