While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Olivia Culpo is showing off her baby bump in a bikini. In a new social media post, the expectant star, who is married to NFL ...

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Emirates Woman curates next-level fitness and wellness concepts around the world that are redefining the space, from Dubai to ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.