Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...

Explore the research-backed benefits of ashwagandha, from anxiety relief and improved sleep to heart health, with expert insights on what you need to know.

The body is best able to absorb iron on an empty stomach, but some individuals may want to take them with a small portion of food to avoid side effects such as nausea or stomach cramps.