The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.