Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The grieving star, 73, recounted in heartbreaking detail the day she spent with the Black Sabbath lead singer before he died of heart failure on July 22 ...

In an annual highlight of the Winter Meetings, the Scout of the Year program celebrates evaluators and administrators for ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to Violeta Morris, MS, RDN, registered dietitian at The Concierge Dietitian.

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Transportation Secretary Sean Duffy announced $1B in grant money to make airports more pleasant, but the real event was his ...

After her jungle journey, Kelly Brook reveals why she’s embracing being strong and healthy – and how she’s continuing her ...