Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Workout #3: Core and Glute Blaster. What You Need: A resistance band. This workout targets two key areas many women want to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A full-body workout engages all of your muscle groups during one session and can take many forms -- HIIT, high-intensity resistance training, bodyweight workouts or conventional weightlifting. ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, ... Full-body strength routine for women 50+ ...

You may like No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout; I'm a personal trainer and train with weightlifting beginners ...

One key to unlocking faster speeds: Improving your turnover and power.That’s what you’ll focus on this in total-body workout, created for runners looking to better performance by Winnie Yu, D ...