Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...