Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

There is no one best time to work out, just the time that works best for you. ... A 7-Day Workout Schedule To Meet Your Fitness Goals. 12 Body-Weight Exercises To Build Strength at Home.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

A grant from the Sparta Education Foundation is helping student-athletes track their progress in the weight room.