The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and ...

The Saturday event features physical activities, health screenings and nutrition education for children and adults at Farnham ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

New research reveals that one profession stands out as the fittest in the industry. A survey of 1,000 tradespeople assessed ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Jennifer Aniston tells PEOPLE how she's learning to build in time off for herself after years of being a self-proclaimed ...