Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Something is causing your lack of motivation. Could this be it? Rust-out is just as unhelpful as burnout but requires a ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

It comes after she's been enjoying her time away from the famous ballroom having made it to the semi-final of the BBC One ...