India's creator economy is booming, fueled by easier internet access. The government has introduced a $1 billion fund and Rs 391 crore for the Indian Institute of Creative Technology to boost the ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Katya Jaski set herself a goal during lockdown. Instead of wasting the long days in isolation, she was going to use the time ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Something is causing your lack of motivation. Could this be it? Rust-out is just as unhelpful as burnout but requires a ...