Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

MARCUS RASHFORD reported to Carrington for pre-season training on Monday and Tuesday – despite being told he could stay away.

A new fitness concept has arrived in Middletown, offering a unique blend of Pilates-inspired movements and strength training that has already proven popular across New England. btone FITNESS ...

An expert explains why walking a brisk pace is beneficial for both the mind the body. Learn how to complete a HIIT interval walk from a certified trainer.

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Actors Ronit Roy and Rohit Roy, who are among the most popular sibling duo in the industry, have found a great way to stay ...

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

Talented midfielder saw his first team path blocked at Old Trafford and hampered by injury initially at Dutch club but is now ...

The city of Provo, Utah, late last month discontinued the Dirtylicious Dance Fitness program held at its recreation center, ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

A grant from the Sparta Education Foundation is helping student-athletes track their progress in the weight room.

Choosing a small business idea is about identifying where your strengths align with people's needs and what you can ...