Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week. As a personal ...

MARCUS RASHFORD reported to Carrington for pre-season training on Monday and Tuesday – despite being told he could stay away.

A new fitness concept has arrived in Middletown, offering a unique blend of Pilates-inspired movements and strength training that has already proven popular across New England. btone FITNESS ...

An expert explains why walking a brisk pace is beneficial for both the mind the body. Learn how to complete a HIIT interval walk from a certified trainer.

Some of Australia’s quickest, fanciest and biggest hitters in the rugby 7s arena will get their chance to showcase their skills at the Australian Schools Rugby Championships on the Sunshine Coast from ...

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Actors Ronit Roy and Rohit Roy, who are among the most popular sibling duo in the industry, have found a great way to stay ...

Talented midfielder saw his first team path blocked at Old Trafford and hampered by injury initially at Dutch club but is now ...

The city of Provo, Utah, late last month discontinued the Dirtylicious Dance Fitness program held at its recreation center, ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

A grant from the Sparta Education Foundation is helping student-athletes track their progress in the weight room.