The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...
Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...
Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
In an Instagram video post shared on 2 July, celebrity fitness trainer Vinod Channa walks us through two theories on pre-workout and post-workout eating habits and why it is important to understand ...
Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...
Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...
HAMPTON, N.J. (WTVM/Gray News) - Planet Fitness is letting high school students work out for free this summer by bringing back its High School Summer Pass program. According to the offer, the ...
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