Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...

A research study from Norway offers insights on how to spot that you need more recovery time or to reduce your workout’s ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for ...