The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

In an Instagram video post shared on 2 July, celebrity fitness trainer Vinod Channa walks us through two theories on pre-workout and post-workout eating habits and why it is important to understand ...

“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

Here are my thoughts on using the AirPods Pro 3 for working out.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Teenagers are invited to work out for free this summer at any Planet Fitness location. The company says that from June to August 31, high schoolers ages 14 to 19 can work out at any of its locations ...