She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

When Jim Continenza leads factory tours at Eastman Kodak, he first asks visitors to remove their jackets. The company’s ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

The best free iPhone apps for productivity include Todoist, Focus Friend, Miro, and Voice Record Pro, each built to help you ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40, you still have 72 hours left (72 ...

For wildlife enthusiasts, Ponderosa State Park is like an all-you-can-spot buffet of Idaho’s native creatures. Deer wander through the campgrounds with such casual confidence you’d think they were ...

As the temperature cools and autumn deepens, fashion collaborations, regenerative skincare, and statement legwear lead the ...

The Pella Historical Village preserves authentic structures from the town’s early days, including the boyhood home of Wyatt ...